Clik here to view.
18 Healthy Snacks to Ensure You’re Never In a “Food Emergency” Again
It may seem as though we live in a land of plenty. Everywhere you look there are vending machines, restaurants, and stores offering an endless assortment of quick and cheap snacks and meals. And yet,...
View ArticleClik here to view.
5 Anti-Inflammatory Diet Tips That Will Leave Your Body Feeling Brand New
As herbalist Kathy Abascal pointed out in a recent article with Spirituality & Health magazine, most weight-loss diets out there tend to focus on one thing (be it gluten, dairy, glycemic rating,...
View ArticleClik here to view.
5 Ways to Look and Feel Better Than You Did in High School!
It’s been said that youth is wasted on the young. When we’re in our teens we can get away with bad habits because we have that natural, youthful energy anyway. As we get older, we find that energy is a...
View ArticleClik here to view.
My Box: A Reflection on the Limitations of Our Reality
I don’t even know where to begin, where I begin anymore, where it begins and where it ends and how I fit into any of it anymore and for that matter (lol – matter!) what it even is. I’ve just arrived...
View ArticleClik here to view.
4 Tips to Make Your Home Office Less Stressful
By Jessica Snow Working from home is an excellent way to make a living while balancing other crucial aspects of life. And depending on your family’s dynamic, it could be the only way you’re able to...
View ArticleClik here to view.
Weight Loss: Fact and Fiction – What Works and What Doesn’t
Does sex really count as exercise? Should you set conservative weight loss goals of 5-10 pounds instead of 50? Does adding a little bit of exercise regularly over a long period of time really add up...
View ArticleClik here to view.
A Life of Drag, As Described by Real Drag Queens
Most people know the term: Drag queen. There may be some feeling, belief, or opinion that goes along with the connotation, whether positive or negative. For many, “drag queen” describes a man who...
View ArticleClik here to view.
5 Mindful Dining Lessons from an Italian Bistro
Upon arriving in Bologna for a conference, I was determined to make every minute count: I checked into my hotel, checked my email, took a quick nap, showered and left for some sightseeing. At this...
View ArticleClik here to view.
Why Love is the Answer to Living a Life with Meaning
While at dinner night one night, I had a discussion with an accomplished and influential man who has touched the lives of many millions of people in a very positive way. He was sharing how at the ripe...
View ArticleClik here to view.
Why Ayurveda Could Change Your Life
Imagine you’re outside, by a beautiful lake, enjoying the perfection of your surroundings. You feel comfortable, relaxed, as if you are an important part of it all. You are so in tune that it is as if...
View Article
